Feeling Good and Looking Good
Guiding Questions: Why is physical fitness a personal matter?
Why is physical fitness a personal matter?
Guiding Questions: It is to help you look and feel good as possible.
How do some people neglect their health by choosing not to participate in physical activity?
Guiding Questions: Because they try their best to compare themselves to other people
What are the primary health risk factors, and which ones may be controlled?
Guiding Questions: Inactivity, Obesity, High blood Pressure, high cholesterol level, stress & tension and smoking
What is the relationship between wellness and personal fitness?
Guiding Questions: wellness is the total commitment to living a healthy lifestyle and personal fitness is an aspect of wellness
What benefits are gained by exercising?
Guiding Questions: approved appearance, improved health,improved energy level, improved physical movement
What is a personal fitness program?
Guiding Questions: a plan design to help select activities that will enable you to improve your lifestyle.