Feeling Good and Looking Good

Guiding Questions: Why is physical fitness a personal matter?

Why is physical fitness a personal matter?

Guiding Questions: It is to help you look and feel good as possible.

How do some people neglect their health by choosing not to participate in physical activity?

Guiding Questions: Because they try their best to compare themselves to other people

What are the primary health risk factors, and which ones may be controlled?

   Guiding Questions: Inactivity, Obesity, High blood Pressure, high cholesterol level, stress & tension and smoking

What is the relationship between wellness and personal fitness?

Guiding Questions: wellness is the total commitment to living a healthy lifestyle and personal fitness is an aspect of wellness 

What benefits are gained by exercising?

Guiding Questions: approved appearance, improved health,improved energy level, improved physical movement

What is a personal fitness program?

Guiding Questions: a plan design to help select activities that will enable you to improve your lifestyle.