Fitnessgram Testing

Tests

V-Sit & Reach

Curl-up

Trunk lift

Flexed Arm Hang

Shoulder Stretch

Push-up

Pull-up

My Results

12"

18

8"

10

Yes

15

8

HFZ

Yes

Yes

Yes

Yes

Yes

Yes

Yes

My Goal

15"

25

12"

16

Yes

30

15