My Personal Fitness Program

Week 1

Curl-Ups                        3x15                                    Cool-down: Kungfu Stretch
Bench Press                 3x10
Tricep press                  3x15

Week 2

Leg Extension                  3x15                                  Cool-down: Butterflies
Sqauts                             3x10
Lunges                            3 sets
Calf Raises                      3x30

Week 3

Tricep Press                                         3x10
Biscep Press                                       3x15                                              Cool-down; Kungfu Stretch, right arm over left shoulder
Biscep Curls                                         3x10
Overhead Press                                  3x20

Week 4

Nintendo Wii:
Boxing                                                15 mins                                                    Cool- down: Leg stretches
Tennis                                                15 mins
Bowling                                               15 mins
Baseball                                              15 mins